And I do not believe those rules change all that much regardless of whether one wants to gain weight or lose weight. Health Issues: Little, if any thought is given to this area until something problematic happens later down the road.

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The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun opportunity to re-arrange your life by implementing healthy habits! These 5 healthy tips will give you great ideas for some fun activities you can count on to improve your health while you enjoy the fresh spring season.





I am able to keep up with him because I include fitness in my daily life making me feel like I am 25 and not 35. Due to the type of training I put my body through such as functional training my body can take the abuse my son inflicts on me everyday and I love it.

Cardiovascular exercise is just as effective for weight loss as weight lifting. Weight training is important for healthy muscle development and it's what burns the fat off your body well after you have completed your workout session. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.

The thing about the human body is that it needs to be used in order to survive well. Same goes for your brain! So, it's what we do when we retire that determines the quality of our life and the degree of good health that we can enjoy. What will you DO with yourself to ensure long, fulfilling and healthy retirement living? Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living.

In my own case I can tell you, that had I followed all my different doctors advice I would not be here today to tell the world about it. I would not have my beautiful, healthy 14 year old daughter who is my pride and joy.

Exercise is another important key to this puzzle however you can exercise until you are blue in the face but you need to be eating the proper foods also. Eating Healthy living advice foods will improve your health in so many ways. Always try to include foods from the four food groups every day. The more you can avoid foods such as pies, biscuits, cakes, candy, chips and other high fat high sugar combos the better off you will be. Each day you should try to drink at least eight glasses of water.

Find out your BMI Healthy living advice (Body Mass Index), and make sure that you have realistic goals. If you are within the normal range, don't beat yourself up if you are not in the lower portion of the chart. Normal is a healthy weight. If you are over-weight, or under-weight, you may want to have a doctor check you out. Be sure that there aren't any medical conditions that caused your increase or decrease of weight. Jot your beginning stats so that you have a record of far you have come.

One way to track your progress when losing weight is to compare pictures of yourself at various stages of weight loss. You can then see how much you've lost, instead of relying on scale numbers. It could also be an easy way that you show your friends of how much you've progressed.